Health and wellness are an overall way of living that fosters physical, mental, and emotional health. It’s not just about being illness-free—it’s about consciously making decisions that result in a balanced and meaningful life. From eating a healthy diet and getting regular exercise to coping with stress and getting adequate sleep, health and wellness involve practices that foster overall vitality. It also encompasses preventive care, being mindful, and cultivating strong social bonds. Embracing wellness involves working towards harmony in all facets of life, enabling individuals to flourish, rather than merely survive.
Remote work has changed the nature of our work – yet introduced a stealthy health danger: sitting for extended periods with limited movement. …