Health and fitness define the general body and mind wellness, which comes from frequent exercising, balanced diets, and a healthy lifestyle. Fitness is improving strength, flexibility, endurance, and cardiovascular system, while health is about the proper functioning of the body, avoiding sickness, and improving the mental state. Both of them promote a higher level of quality of life, more energy levels, and an improved mood. Whether it’s by exercise, mindful eating, or stress management, adopting a healthy and fit lifestyle gives people the power to feel their best—physically, mentally, and emotionally.
psychological: the mental toll of extended space travel.