Suḥūr Serenity Porridge

Suḥūr Serenity Porridge

by TheGlobe360
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A Nourishing Suḥūr Serenity Porridge for Ramadan

Suḥūr Serenity Porridge is a wholesome and energy-boosting meal, perfect for keeping you full and hydrated throughout the fasting hours. Made with fiber-rich oats, protein-packed chia seeds, and naturally sweetened with dates and honey, this creamy porridge is infused with saffron and cardamom for a warm, comforting flavor. This recipe is easy to prepare and can be customized with your favorite toppings, making it a delightful addition to your Suḥūr routine.

Suḥūr Serenity Porridge

Suḥūr Serenity Porridge

Serves: 3 Prep Time: Cooking Time:
Nutrition facts: 100 calories 50 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • Base Ingredients:
  • ½ cup rolled oats
  • 1 cup milk (or dairy-free alternative)
  • ½ cup water
  • 2 tablespoons chia seeds (for extra fiber and satiety)
  • 2 Medjool dates (chopped)
  • 1 teaspoon honey (or maple syrup)
  • ¼ teaspoon saffron strands (soaked in 1 teaspoon warm milk)
  • ½ teaspoon cardamom powder
  • ½ teaspoon cinnamon powder
  • Toppings (Optional but Recommended):
  • 1 tablespoon chopped almonds & walnuts
  • 1 teaspoon flaxseeds or sunflower seeds
  • ½ banana (sliced)
  • 1 teaspoon shredded coconut
  • A drizzle of almond butter or tahini

Instructions

Step 1: Cook the Porridge

  1. In a small saucepan, combine oats, water, and milk.
  2. Add chopped dates and bring to a gentle simmer over medium heat.
  3. Stir occasionally and cook for about 5-7 minutes until the oats soften.

Step 2: Add Flavor and Nutrition

  1. Stir in chia seeds, honey, saffron milk, cardamom powder, and cinnamon.
  2. Continue stirring for another 2 minutes until everything is well combined.

Step 3: Serve & Garnish

  1. Pour the porridge into a bowl and top with chopped nuts, flaxseeds, banana slices, and shredded coconut.
  2. Drizzle almond butter or tahini for extra richness.
  3. Enjoy warm and stay energized throughout your fast!

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Did You Make This Recipe?
How you went with my recipes? Tag me on Instagram at @TheGlobe360.

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