Energizing Oats & Banana Smoothie Recipe

Healthy and energy-boosting oats and banana smoothie

This Energizing Oats & Banana Smoothie Recipe is a quick, healthy, and protein-packed drink, perfect for a nutritious breakfast, post-workout refreshment, or a fulfilling Sehri meal during Ramadan. Made with wholesome ingredients like oats, bananas, Greek yogurt, and honey, this creamy smoothie provides long-lasting energy, aids digestion, and keeps you full for hours. It’s naturally sweet, fiber-rich, and easy to prepare in just a few minutes. Enjoy this refreshing smoothie as a delicious and nourishing start to your day!

Energizing Oats & Banana Smoothie Recipe

Serves: 2 Prep Time: 10

Nutrition facts: 100 calories 50 grams fat

Rating: 5.0/5

( 1 voted )

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Ingredients

• Ingredients:
• ½ cup rolled oats
• 1 ripe banana
• 1 cup milk (dairy or almond milk)
• ½ cup Greek yogurt (for extra creaminess & protein)
• 1 tablespoon honey or maple syrup (optional)
• ½ teaspoon cinnamon powder (for flavor)
• ½ teaspoon vanilla extract (optional)
• 4-5 ice cubes (optional)

Instructions

• Prepare the Oats:

  • If you prefer a smoother texture, soak oats in warm water or milk for 5 minutes. This helps in easy blending.

• Blend the Ingredients:

  • Add oats, banana, milk, Greek yogurt, honey, cinnamon, and vanilla extract into a blender.
  • Blend for 1-2 minutes until smooth and creamy.

• Adjust Consistency:

  • If the smoothie is too thick, add a little more milk and blend again.

• Serve & Enjoy:

  • Pour into a glass, add ice cubes (if using), and serve immediately.
  • Optionally, top with sliced bananas, chia seeds, or crushed nuts for extra nutrition.

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