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A Nourishing Suḥūr Serenity Porridge for Ramadan
Suḥūr Serenity Porridge is a wholesome and energy-boosting meal, perfect for keeping you full and hydrated throughout the fasting hours. Made with fiber-rich oats, protein-packed chia seeds, and naturally sweetened with dates and honey, this creamy porridge is infused with saffron and cardamom for a warm, comforting flavor. This recipe is easy to prepare and can be customized with your favorite toppings, making it a delightful addition to your Suḥūr routine.
Ingredients
- Base Ingredients:
- ½ cup rolled oats
- 1 cup milk (or dairy-free alternative)
- ½ cup water
- 2 tablespoons chia seeds (for extra fiber and satiety)
- 2 Medjool dates (chopped)
- 1 teaspoon honey (or maple syrup)
- ¼ teaspoon saffron strands (soaked in 1 teaspoon warm milk)
- ½ teaspoon cardamom powder
- ½ teaspoon cinnamon powder
- Toppings (Optional but Recommended):
- 1 tablespoon chopped almonds & walnuts
- 1 teaspoon flaxseeds or sunflower seeds
- ½ banana (sliced)
- 1 teaspoon shredded coconut
- A drizzle of almond butter or tahini
Instructions
Step 1: Cook the Porridge
- In a small saucepan, combine oats, water, and milk.
- Add chopped dates and bring to a gentle simmer over medium heat.
- Stir occasionally and cook for about 5-7 minutes until the oats soften.
Step 2: Add Flavor and Nutrition
- Stir in chia seeds, honey, saffron milk, cardamom powder, and cinnamon.
- Continue stirring for another 2 minutes until everything is well combined.
Step 3: Serve & Garnish
- Pour the porridge into a bowl and top with chopped nuts, flaxseeds, banana slices, and shredded coconut.
- Drizzle almond butter or tahini for extra richness.
- Enjoy warm and stay energized throughout your fast!
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